• Tuesday 9:30am, Wednesday 5:30pm, Friday 9:30am, Sunday 9am

    Tue, Wed, Fri, Sun

    1 hr

    15 New Zealand dollars
  • Thursday 6pm , Sunday 4pm & 6pm

    Thu, Sun

    Duration Varies

    15 New Zealand dollars
  • Wednesday 7pm

    Wed

    1 hr

    15 New Zealand dollars
  • Monday 6pm

    Mon

    1 hr 15 min

    15 New Zealand dollars
  • Thursday 9.30am

    Thu

    1 hr

    15 New Zealand dollars
  • Thursdays 4pm- 5pm

    Started May 5

    105 New Zealand dollars
  • Tuesday 31st May 6pm

    15 New Zealand dollars
  • Mondays 9.30am

    Starts May 23

    65 New Zealand dollars

A Typical Class

Breath Awareness: 

Yoga teaches us practical techniques for discovering, observing and balancing the breath.   By bringing awareness to our breath we can calm the mind, an invaluable tool that we can keep coming back to.


Asana & Vinyasa:

Asana are yoga shapes/postures.  Vinyasa is a series of flowing movements with the breath.  This movement of the body intends to develop strength and steadiness balanced with ease and fluidity.  


Functional Movement:

Non traditional yoga shapes and movements that aim to move the body in a full range of movement in a fun and practical way.


Guided Relaxation & Meditation:

Mindfulness and focussed attention supporting you to enter into a state of deep relaxation and inner stillness.



Mats and yoga props provided.


Please bring a drink bottle, comfortable clothes to move in and an open mind! Give yourself 5 minutes prior to class, to arrive and settle in the space.