Union Yoga
A journey to move the body, calm the mind and find unity within
Union Yoga is a small friendly studio in Upper Hutt that offers a variety of different yoga classes.
Union Yoga was created as a relaxed space for people to connect with themselves and others. An invitation to take a moment to nurture both their minds and their bodies without judgement.
We’ve released another lot of dates for our sell out Restorative class for those looking to unwind and rejuvenate.
Our next Pre natal Block Course will start 8th June.
Claudio will be back in July for his Sound Healing Experience
With so much on offer, there’s never been a better time to join us and experience the benefits of a Yoga practice. Come and see what’s in store for you!
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Prenatal Yoga
We are so excited to offer Pre-natal Yoga at Union. Are you expecting? Join Courtney for these specially crafted classes designed to create a connection to self and baby.
Courtney's classes are gentle and safe for all expecting parents (regardless of previous yoga experience) with adjustments for each Trimester. The classes will focus on creating space in the body and mind while exploring the many yogic tools that can be used for a positive pregnancy, labour and birth experience.
Each class will involve Yoga poses specifically adapted for your changing body, Breathwork, Relaxation & Meditation and a chance to Connect and meet other expectant parents in a relaxed and supportive environment.
Sundays
10.30am - 12.15pm
Casual Space available
$25
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Sound Healing Experience
Join us for this special evening of harmonising pure sounds, inspiring music, silent awareness, mantra chanting and deep relaxation in the comfort of our beautiful studio.
Claudio is bringing this beautiful offering back to Upper Hutt and we are looking forward to welcoming you and making a transformational experience together.
Invite the sound to take you into a journey within, into your heart, to rest, to release physical, mental and emotional tension. Surrender to the sound of Gong, Tibetan and Crystal Bowls, Native American flutes, Harmonium, Charango ,Esraj, Bells etc..
Saturday 19th July
5:30 - 7:30pm
$49
