Yin-Yang is a fusion of longer holds and smooth flows. Designed to create moments of effort and ease, allowing the body, mind and breath to find balance. It is suitable for both beginners and advance yogis.
A more dynamic class infused with mindful movement, traditional yoga asana (postures), vinyasa flow and breathing practices.
A gentle rejuvenating practice that is floor based with long supported holds. Works on targeting the connective tissue and quieting the mind. Meditative and relaxing.
Join Melissa for our special Yoga classes for our wee humans.
Developing inner awareness, and mindfulness using postures, breath and fun mindful games.
If you’re new to the mat or a little unsure. Learn the basics and build a strong foundation for your yoga practice.
You will learn the elements of a yoga class, common poses and their variations so that each shape is accessible to your body. We will take it a little slower, with discussions and demonstrations. A space to give it a go and ask questions.
Price on Inquiry
A one-on-one session that is specially designed for you. An opportunity to ask questions, break down poses with full the attention of your teacher.