SPECIAL OFFERINGS
Join us for these special offerings
Discover something new, deepen your practice, and connect with community with our special one-off events. From immersive sound healing journeys and posture clinics and workshops, these unique offerings are designed to inspire, educate, and restore.
Join us for an experience that goes beyond the weekly schedule and leaves you feeling refreshed, empowered, and connected.
Metta Breathwork
One off breath work
Monday 4th April 4.00pm - 6:30pm
Union Yoga, Upper Hutt
Join Sri Ganesh and Malyia for this special event. Metta Breathwork is a journey into the heart - a synthesis of Ayurvedic wisdom, conscious breathing, and the gentle power of self-love.
Rooted in the principle of Metta, loving-kindness, this practice invites you to meet yourself exactly where you are. Each breath becomes an act of compassion, a bridge between the mind and the body, and a reminder that love itself is the most healing medicine.
The Workshop weaves together:
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Conscious connected breathing.
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Mindful body awareness.
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Loving-kindness meditations.
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Heart-centered awareness tools (practices to shift from the thinking mind into the heart space).
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Radiating loving energy exercises (tools to invite others into your compassionate, loving energy field).
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Deep rest and integration.
The experience is guided, safe, and nurturing - allowing emotions, memories, and tension to be released with compassion rather than effort or force.
Sri Ganesh, the founder of Vaidya’s Ayurveda Village in Kerala, India, is an internationally recognised Ayurveda practitioner, inspirational lecturer and the author of eight most read health books in nine languages including United States, Europe and India.
Maliya is an international Ayurveda Yoga Therapist and breathwork facilitator, originally from Sweden, with over 20 years of experience guiding people into deeper relationship with body, breath, and awareness.
Monday 6th April
4pm
2.5hrs
$60
Your Facilitators