RETREATS
Reset & Rest
A Return to Self
A One Day Yoga Retreat
Sunday 23rd November 10:00am - 5:00pm
Mangaroa Farms, Mangaroa, Upper Hutt
Our next day retreat offering - Reset & Rest is in the planning. Our intention is to create space for you to press pause, take some time to reflect and indulge in practices to restore balance and energy.
WHAT TO EXPECT
Movement Practice
Awaken and energize the body with an embodied, grounding yoga flow.
Sound Healing Journey
Lie back, relax and allow the sound to take over.
Nourishing Plant Based Lunch
Time to nourish the body and connect with others
Yin Yoga & Yoga Nidra
Unwind with long-held postures to release tension, followed by guided Yoga Nidra to access deep states of rest and inner awareness.
Space to Pause
Quiet time to reflect and simply BE
INVESTMENT
Early bird Special $165
Spaces are limited.