Reset & Rest : A Return to Self

Class Details

Reset & Rest A One-Day Yoga Retreat to restore energy and balance and return to Self Take some time out and a gentle step inward to pause, recharge and reconnect with yourself in this nourishing day retreat. ✨ What to Expect: Morning Movement Practice Awaken and energize the body with an embodied, grounding yoga flow. Sound Healing Journey Lie back, relax and allow the sound to take over Delicious Plant Based Lunch Time and Space to connect with others and spend time in the beautiful surrounds of Mangaroa Farm Yin Yoga & Yoga Nidra Unwind with long-held postures to release tension, followed by guided Yoga Nidra to access deep states of rest and inner awareness. Space to Pause Quiet time for reflection and simply being.