Metta Breathwork Workshop
Monday 6th April $60
Class Details
Join Maliya and Sri Ganesh for this special event. Metta Breathwork is a journey into the heart - a synthesis of Ayurvedic wisdom, conscious breathing, and the gentle power of self-love. Rooted in the principle of metta, loving-kindness, this practice invites you to meet yourself exactly where you are. Each breath becomes an act of compassion, a bridge between the mind and the body, and a reminder that love itself is the most healing medicine. The workshop will weaves together: Conscious connected breathing Mindful body awareness Loving-kindness meditations Heart-centered awareness tools (practices to shift from the thinking mind into the heart space) Radiating loving energy exercises (tools to invite others into your compassionate, loving energy field) Deep rest and integration The experience is guided, safe, and nurturing - allowing emotions, memories, and tension to be released with compassion rather than effort or force. Benefits: Calms the mind and balances the nervous system Releases emotional blockages and old patterns Cultivates self-acceptance and inner peace Strengthens connection to the body and present moment Increases vitality, clarity, and joy Awakens the heart’s natural capacity for love Metta Breathwork is not about forcing change or reaching a goal. It is a return to home - to your body, your breath, and your heart. By honouring the wisdom of Ayurveda, the guiding forces of Vata, Pitta, and Kapha, and the medicine of loving breath, every session is an opportunity to meet yourself fully, cultivate compassion, and awaken the quiet strength and love that have always been within you. Maliya is an international Ayurveda Yoga Therapist and breathwork facilitator, originally from Sweden, with over 20 years of experience guiding people into deeper relationship with body, breath, and awareness. Sri Ganesh, the founder of Vaidya’s Ayurveda Village in Kerala, India, is an internationally recognised Ayurveda practitioner, inspirational lecturer and the author of eight most read health books in nine languages including United States, Europe and India.
Upcoming Sessions
Cancellation Policy
Your appointments and well being is important to us. Please understand we are a small studio and class spaces are limited. We don't offer refunds. If you have booked with a class pass you can manage your own bookings; cancel or reschedule classes up until 24hours prior to class.
Contact Details
Main Street, Upper Hutt Central, Upper Hutt, New Zealand