Union Yoga
A journey to move the body, calm the mind and find unity within
Union Yoga is a small friendly studio in Upper Hutt that offers a variety of different yoga classes.
Union Yoga was created as a relaxed space for people to connect with themselves and others. An invitation to take a moment to nurture both their minds and their bodies without judgement.
What's Happening at Union
New Mums'n'Bubs Yoga Class - Mondays 10.30
New Payment Plans added for our Pre Natal and Mums'n'Bubs classes!
Day Retreat - Return to Heart; A day of deep self-compassion, practice, and presence. Bookings now open - 15th Feb
Restore is back! First class 13th Feb
Posture Clinic - Awaken the Spine, 21st Feb
Sound Healing with Claudio - 7th of March
New to Yoga or Union - jump on our Intro Deal. 3 Classes for just $35.
With so much on offer, there’s never been a better time to join us and experience the benefits of a Yoga practice.
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Retreat Offerings - Return to Heart
Our first retreat offering for 2026 is now live for booking!
Join Anna from Union Yoga and Jen Gower Embodiment Coach for:
Return to Heart; A Day of deep self-compassion, practice, and presence.
This retreat is for you if you are longing to:
• Cultivate deeper self-compassion
• Feel more connected to your body and heart
• Rest from pressure and performance
• Explore self-enquiry in a gentle, embodied way
• Be held in a space of warmth, safety, and presence
Mums & Bubs Yoga
We are so excited to bring back our Mums'n'Bubs Yoga
to the studio!
This is a YinYang style class designed to support flexibility, strength and rest and will incorporate movement, breath awareness and meditation.
A great way to press pause, create time to be present and to connect with other mums and bubs.
Mondays 10.30am
5 class pass $90
Casual class $22
Spaces limited to 6
Prenatal Yoga
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We love offering Pre-natal Yoga at Union. Are you expecting? Join Courtney for these specially crafted classes designed to create a connection to self and baby.
Courtney's classes are gentle and safe for all expecting parents (regardless of previous yoga experience) with adjustments for each Trimester. The classes will focus on creating space in the body and mind while exploring the many yogic tools that can be used for a positive pregnancy, labour and birth experience.
Each class will involve Yoga poses specifically adapted for your changing body, Breathwork, Relaxation & Meditation and a chance to Connect and meet other expectant parents in a relaxed and supportive environment.
Sundays
10.30am - 11.45pm
New 5 class pass available - 5 classes for $100
Casual spaces $25 if space allows
Wakening Up the Spine
Join Tania for this two hour workshop where you will explore the mechanics of back bending and related movement patterns through accessible postural and breathing practices.
You will learn about the structure of the spine and how it functions anatomically as well as developing an insight into its role through a traditional yogic lens.
Lots of time and space to explore shapes and ask questions.
Some yoga experience is recommended.
Spaces are limited, booking is essential.
Saturday 21st of Feb
12 - 2pm
$30
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Restore
Our Restorative Yoga & Nidra Classes are back for 2026!
This 90minute Restorative class aims to help balance our busy lifestyles by inviting stillness. A slow floor-based practice with long passive holds using supportive props to encourage the body's repair and reset.
This class is limited to 6 yogis.
Next date:
Friday 13th Feb
7pm
$35
