Union Yoga
A journey to move the body, calm the mind and find unity within
Union Yoga is a small friendly studio in Upper Hutt that offers a variety of different yoga classes.
Union Yoga was created as a relaxed space for people to connect with themselves and others. An invitation to take a moment to nurture both their minds and their bodies without judgement.
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Prenatal Yoga
We are so excited to be able to offer Pre-natal Yoga again at Union. Are you expecting? Join Courtney for this 6-week block course; a journey of discovery specially designed to create a connection to self and baby.
Courtney's classes are gentle and safe for all expecting parents (regardless of previous yoga experience) with adjustments for each Trimester. The classes will focus on creating space in the body and mind while exploring the many yogic tools that can be used for a positive pregnancy, labour and birth experience.
Each class will involve Yoga poses specifically adapted for your changing body, Breathwork, Relaxation & Meditation and a chance to Connect and meet other expectant parents in a relaxed and supportive environment.
Special for all 6 weeks, Sunday 5th May - 9th June, $125
Casual option if space allows $25 per class
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Chair Supported Yoga
Join Courtney for Chair Supported Yoga. This 45min class will include a mixture of both chair based and chair supported shapes that are specially designed to support your mobility, flexibility and building strength.
There will be lots of options offered to support each Yogi where they are at.
Classes will also include Breathwork, Guided meditation and an opportunity to connect with your community.
All ages and levels are welcome. Casual spaces & 10 trip pass options
Numbers limited to 10.
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