Union Yoga
A journey to move the body, calm the mind and find unity within
Union Yoga is a small friendly studio in Upper Hutt that offers a variety of different yoga classes.
Union Yoga was created as a relaxed space for people to connect with themselves and others. An invitation to take a moment to nurture both their minds and their bodies without judgement.
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Prenatal Yoga
We are so excited to be able to offer Pre-natal Yoga again at Union. Are you expecting? Join Courtney for these specially crafted classes designed to create a connection to self and baby.
Courtney's classes are gentle and safe for all expecting parents (regardless of previous yoga experience) with adjustments for each Trimester. The classes will focus on creating space in the body and mind while exploring the many yogic tools that can be used for a positive pregnancy, labour and birth experience.
Each class will involve Yoga poses specifically adapted for your changing body, Breathwork, Relaxation & Meditation and a chance to Connect and meet other expectant parents in a relaxed and supportive environment.
5 Week Block 17/11 - 15/12
$110
Casual Class $25 per class
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Mexican Prehispanic Experience
Join us in welcoming Claudio back to Union, this time with his brand new project called Xochipilli´s Eye. Xochipilli (Pronounced zo-chee-pee-lee) is the Mexican god of music, flowers, arts, and sacred plants.
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Claudio´s last trip home was full of inspiration and reconnection to his ancestral roots. He was fortunate to meet a prehispanic musician and instrument maker who plays and crafts beautiful traditional instruments. Claudio returned to NZ with many special new instruments; and continues to be inspired and guided by the cultural wealth, wisdom, and knowledge of the ancient cultures of the Americas.
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The Event will be extraordinary and unique. You will learn about Mexican prehispanic cosmology and spirituality. Experience simple and powerful rituals together with unique musical instruments used by Olmecs, Toltecs, Aztecs, and Mayans.
The instruments include clay flutes, clay drums, medicine drums, ocarinas, wooden flutes, shells, and shakers.
We will be sharing Cacao a traditional Mexican Prehispanic drink to open the heart, reconnect with the earth element and ignite your fire.
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On the schedule:
Cleansing copal and herbal welcoming.
Talk about the use of music in the ancient times.
An opening ceremony to acknowledge the Tlalmanalli (offering and altar) with the deep sound of the conch shell in the four directions.
Cacao drink as a connection with the earth, to yourself, and the moment.
Music ranging from contemplative natural and mystical environments to uplifting and empowering rhythms.
We will finish with a shamanic atmosphere relaxation and close the event with a traditional chant.
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No previous experience is required, wear comfortable clothing, an open heart, and a mind to learn and receive.
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Sunday 15th December
1:30-3:30pm
$49
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