Union Yoga
A journey to move the body, calm the mind and find unity within
Union Yoga is a small friendly studio in Upper Hutt that offers a variety of different yoga classes.
Union Yoga was created as a relaxed space for people to connect with themselves and others. An invitation to take a moment to nurture both their minds and their bodies without judgement.
What's Happening at Union
New Mums'n'Bubs Yoga Class - Mondays 10.30
New Payment Plans added for our Pre Natal and Mums'n'Bubs classes!
Restore is back and new dates have been added.
Sound Healing with Claudio - 7th of March
Metta Breathwork Workshop - Save the date 6th of A
New to Yoga or Union - jump on our Intro Deal. 3 Classes for just $35.
With so much on offer, there’s never been a better time to join us and experience the benefits of a Yoga practice.
Sound Healing Experience
We are looking forward to welcoming Claudio back to the studio with another beautiful offering.
Join us for this special evening of harmonising pure sounds, inspiring music, silent awareness, mantra chanting and deep relaxation.
Bring an intention, get comfortable and let the sound waves take over. Invite the sound to take you into a journey within, into your heart, to rest, to release physical, mental and emotional tension.
Surrender to the sound of Gong, Tibetan and Crystal Bowls, Native American flutes, Harmonium, Charango ,Esraj, Bells etc..
Saturday 7th of March
5:30 - 7:30pm
$49
Prenatal Yoga
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We love offering Pre-natal Yoga at Union. Are you expecting? Join Courtney for these specially crafted classes designed to create a connection to self and baby.
Courtney's classes are gentle and safe for all expecting parents (regardless of previous yoga experience) with adjustments for each Trimester. The classes will focus on creating space in the body and mind while exploring the many yogic tools that can be used for a positive pregnancy, labour and birth experience.
Each class will involve Yoga poses specifically adapted for your changing body, Breathwork, Relaxation & Meditation and a chance to Connect and meet other expectant parents in a relaxed and supportive environment.
Sundays
10.30am - 11.45pm
New 5 class pass available - 5 classes for $100
Casual spaces $25 if space allows
Metta Breathwork
Metta Breathwork is a journey into the heart - a synthesis of Ayurvedic wisdom, conscious breathing, and the gentle power of self-love.
Rooted in the principle of metta, loving-kindness, this practice invites you to meet yourself exactly where you are. Each breath becomes an act of compassion, a bridge between the mind and the body, and a reminder that love itself is the most healing medicine.
The Workshop weaves together:
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Conscious connected breathing
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Mindful body awareness
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Loving-kindness meditations
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Heart-centered awareness tools (practices to shift from the thinking mind into the heart space)
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Radiating loving energy exercises (tools to invite others into your compassionate, loving energy field)
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Deep rest and integration
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The experience is guided, safe, and nurturing - allowing emotions, memories, and tension to be released with compassion rather than effort or force.
Details to come, register your interest today!
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Restore
Our Restorative Yoga & Nidra Classes are back for 2026!
This 90minute Restorative class aims to help balance our busy lifestyles by inviting stillness. A slow floor-based practice with long passive holds using supportive props to encourage the body's repair and reset.
This class is limited to 6 yogis.
Next date:
Friday 6th March
7pm
$35
