A journey to move the body, calm the mind and find unity within
Union Yoga is a small friendly studio in Upper Hutt that offers a variety of different yoga classes.
Union Yoga was created as a relaxed space for people to connect with themselves and others. An invitation to take a moment to nurture both their minds and their bodies without judgement.
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Health & Hygiene Requirements
Masks are mandatory for teachers, recommended for yogis - can be removed once your are on your mat.
Small class size to allow space
Please do not come to class if you are feeling unwell
Wash &/or sanitise hands before practice
All mats & hard props will be thoroughly cleaned between classes - feel free to bring your own props.
Tibetan Singing Bowls Sound Bath
Join Jase C for a 75min sound bath experience where you will be immersed and soothed by the beautiful sounds of Tibetan Singing Bowls. Nothing to do except lay back and enjoy.
STOTT Pilates 5 Week Block Course
STOTT Pilates is a contemporary adaptation of traditional Pilates. This mat based class looks at functional movement with breath and has an emphasis on core strength to power the body.
Over the 5 weeks Chelsea will guide you in learning the principles of Pilates while exploring your own mobility, flexibility, endurance, strength and mindfulness.