Union Yoga
A journey to move the body, calm the mind and find unity within
Union Yoga is a small friendly studio in Upper Hutt that offers a variety of different yoga classes.
Union Yoga was created as a relaxed space for people to connect with themselves and others. An invitation to take a moment to nurture both their minds and their bodies without judgement.
What's Happening at Union
Mums'n'Bubs Yoga Class - Mondays 10.30
Restore is back, check the calendar for dates.
3rd May Yoga Day Retreat - Gather & Let Go
New to Yoga or Union - jump on our Intro Deal. 3 Classes for just $35.
With so much on offer, there’s never been a better time to join us and experience the benefits of a Yoga practice.
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Gather & Let Go
Join Anna from Union and Jen Gower Embodiment Coach for this special one-day Yoga retreat at the beautiful Mangaroa Farms.
A day to...
To come back to yourself
To notice what feels true now
To recognise what you’ve been carrying
And to gently release what no longer serves you
This is not a day for fixing or pushing forward
It’s a space to be honest…
To honour what matters…
and to let go, without force.
No prior yoga or journalling experience is required— only a willingness to arrive as you are.
Everything is guided, but always led by you.
Sunday 3rd May
10am - 5pm
Mangaroa Farms
Prenatal Yoga
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We love offering Pre-natal Yoga at Union. Are you expecting? Join Courtney for these specially crafted classes designed to create a connection to self and baby.
Courtney's classes are gentle and safe for all expecting parents (regardless of previous yoga experience) with adjustments for each Trimester. The classes will focus on creating space in the body and mind while exploring the many yogic tools that can be used for a positive pregnancy, labour and birth experience.
Each class will involve Yoga poses specifically adapted for your changing body, Breathwork, Relaxation & Meditation and a chance to Connect and meet other expectant parents in a relaxed and supportive environment.
Sundays
10.30am - 11.45pm
New 5 class pass available - 5 classes for $100
Casual spaces $25 if space allows
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Restore
Restorative Yoga & Nidra Class
This 90minute Restorative class aims to help balance our busy lifestyles by inviting stillness. A slow floor-based practice with long passive holds using supportive props to encourage the body's repair and reset.
This class is limited to 6 yogis.
Next date:
Friday 17th April
7pm
$35
