Union Yoga
A journey to move the body, calm the mind and find unity within
Union Yoga is a small friendly studio in Upper Hutt that offers a variety of different yoga classes.
Union Yoga was created as a relaxed space for people to connect with themselves and others. An invitation to take a moment to nurture both their minds and their bodies without judgement.
What's Happening at Union
Reduced hours over Easter, see info below
New Mums'n'Bubs Yoga Class - Mondays 10.30
New Payment Plans added for our Pre Natal and Mums'n'Bubs classes!
Restore is back, check the calendar for dates.
Metta Breathwork Workshop - 6th of April.
Our next retreat Gather & Let Go is now live for booking.
New to Yoga or Union - jump on our Intro Deal. 3 Classes for just $35.
With so much on offer, there’s never been a better time to join us and experience the benefits of a Yoga practice.
Metta Breathwork
Metta Breathwork is a journey into the heart - a synthesis of Ayurvedic wisdom, conscious breathing, and the gentle power of self-love.
Rooted in the principle of metta, loving-kindness, this practice invites you to meet yourself exactly where you are. Each breath becomes an act of compassion, a bridge between the mind and the body, and a reminder that love itself is the most healing medicine.
The Workshop weaves together:
- Conscious connected breathing
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Mindful body awareness
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Loving-kindness meditations
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Heart-centered awareness tools (practices to shift from the thinking mind into the heart space)
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Radiating loving energy exercises (tools to invite others into your compassionate, loving energy field)
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Deep rest and integration
The experience is guided, safe, and nurturing - allowing emotions, memories, and tension to be released with compassion rather than effort or force.
Monday 6th April
4.00pm-6.30pm
$60
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Gather & Let Go
Join Anna from Union and Jen Gower Embodiment Coach for this special one-day Yoga retreat at the beautiful Mangaroa Farms.
A day to...
To come back to yourself
To notice what feels true now
To recognise what you’ve been carrying
And to gently release what no longer serves you
This is not a day for fixing or pushing forward
It’s a space to be honest…
To honour what matters…
and to let go, without force.
No prior yoga or journalling experience is required— only a willingness to arrive as you are.
Everything is guided, but always led by you.
Sunday 3rd May
10am - 5pm
Mangaroa Farms
Easter School Holidays
We will be operating a reduced schedule over the Easter period and the school holidays to allow our teachers time to rest and be with whanau.
There are still plenty of opportunities to join us on the mat.
As always our live timetable is the best way to see what classes are on offer.
Wishing you and yours a restful and blessed Easter period.
Prenatal Yoga
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We love offering Pre-natal Yoga at Union. Are you expecting? Join Courtney for these specially crafted classes designed to create a connection to self and baby.
Courtney's classes are gentle and safe for all expecting parents (regardless of previous yoga experience) with adjustments for each Trimester. The classes will focus on creating space in the body and mind while exploring the many yogic tools that can be used for a positive pregnancy, labour and birth experience.
Each class will involve Yoga poses specifically adapted for your changing body, Breathwork, Relaxation & Meditation and a chance to Connect and meet other expectant parents in a relaxed and supportive environment.
Sundays
10.30am - 11.45pm
New 5 class pass available - 5 classes for $100
Casual spaces $25 if space allows
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Restore
Our Restorative Yoga & Nidra Classes are back for 2026!
This 90minute Restorative class aims to help balance our busy lifestyles by inviting stillness. A slow floor-based practice with long passive holds using supportive props to encourage the body's repair and reset.
This class is limited to 6 yogis.
Next date:
Friday 17th April
7pm
$35
