Gather & Let Go

Class Details

Gather & Let Go A One-Day Yoga Retreat to honour what feels true & release what no longer serves Allow Anna from Union Yoga and Jen Gower Embodiment Coach to create a safe supportive container for you; To come back to yourself. To notice what feels true now To recognise what you’ve been carrying And to gently release what no longer serves you This is not a day for fixing or pushing forward It’s a space to be honest… To honour what matters… and to let go, without force. ✨ What to Expect: Morning Movement Practice Anna will start the day with a slow flow to support you to fully arrive in the space and land in your body. Guided Refection & Exploration Jen's sessions will invite you to reconnect with yourself in a real and grounded way. We'll first turn toward what feels true - what wants to be acknowledged, held, or honoured - and then gently explore what no longer serves, creating space to release it in your own way. Delicious Plant Based Lunch Time and Space to connect with others and spend time in the beautiful surrounds of Mangaroa Farm Yin Yoga & Yoga Nidra We will finish our day letting go with long-held postures to release tension, followed by guided Yoga Nidra to access deep states of rest and inner awareness. Space to Pause Quiet time for reflection and simply being. No prior yoga or journalling experience is required— only a willingness to arrive as you are. Everything is guided, but always led by you.